More About Lynn
Lynn Duda has an extensive background in wellness and fitness. For over three decades, she has been owner and instructor of Linz-Exergetics, Inc., teaching a variety of classes including Hatha Yoga, Ashtanga Yoga, Senior classes, and Personal Training.
She holds a 500-hour Experienced Registered Yoga Teacher (500 E-RYT) registration with Yoga Alliance, and a 200-hour Yoga certification with the Himalayan Institute.
She has studied asana, meditation, and philosophy with Doug Keller, Richard Freeman, Donna Farhi, Cindy Lee, Dharma Mittra, David Swensen, Judith Hanson Lasater, Rolf Sovik, Shari Friedrichsen, Sandra Anderson, Ana Forrest and many other qualified teachers. Lynn is also a PA licensed, massage therapist and Reiki master.
More About Yoga and Massage
Lynn’s Yoga classes are rooted in Hatha and Vinyasa flow. She teaches a variety of styles and levels appropriate for beginners, moderate fitness levels, and those who love to be challenged.
Massage Therapy is more than just a “feel good” relaxant. By manipulating the soft tissues of the body, massage can revitalize the body and relieve physical and emotional stress, chronic pain, muscle tension, and headaches.
Yoga and massage can help to heal your body. Also recommended is the personalized and integrated approach to Physical Therapy and Rehabilitation offered by my colleague Todd Kotyk, MPT. Visit his website, Appropriate Physical Therapy Services, for more information.