Yoga
Through awareness of the body, mind and breath, Yoga helps
us focus and become more physically, mentally, energetically,
and emotionally balanced. Practicing Yoga can improve
muscle strength and endurance, while increasing flexibility.
The breathing techniques can improve concentration and are
effective tools in stress reduction. The style of Yoga that is
taught by Lynn's classes is powerful but gentle. It is
appropriate for beginners with a moderate fitness level, as
well as intermediate students who want to be challenged.
Lynn is tremendously grateful to her Yoga teachers,
especially Angelique Sneeden.
us focus and become more physically, mentally, energetically,
and emotionally balanced. Practicing Yoga can improve
muscle strength and endurance, while increasing flexibility.
The breathing techniques can improve concentration and are
effective tools in stress reduction. The style of Yoga that is
taught by Lynn's classes is powerful but gentle. It is
appropriate for beginners with a moderate fitness level, as
well as intermediate students who want to be challenged.
Lynn is tremendously grateful to her Yoga teachers,
especially Angelique Sneeden.
Yoga Schedule
Lynn Duda's
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